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Broccoli and Cheese Rice Recipe

Looking for an easy Broccoli and Cheese Rice recipe? Learn how to make Broccoli and Cheese Rice using healthy ingredients.


Submitted by jameyc01

Makes 6 servings



A warm casserole over wild rice will create a yummy main dish

Recipe Ingredients for Broccoli and Cheese Rice

1 can cream of celery soup
1/2 cup skim milk
16 oz broccoli
1 cup reduced fat cheddar cheese, shreaded
1/3 cup bread crumbs
2 tsp melted butter
2 cup cooked wild rice

Recipe Directions for Broccoli and Cheese Rice

  1. Cut broccoli along the stems and then across the tree tops and pace in the bottom of 1-1/2 casserole dish

  2. strir soup, milk, and cheese in bowl

  3. Pour liquid mixture over broccoli and stirr a little to get under broccoli

  4. mix the bread crumbs into butter in bowl that liquids were in

  5. then, pour/sprinkle bread crumb mixture over top the broccoli

  6. Bake the casserole for 30 minutes or until hot, at 350 degrees

  7. While casserole is baking, cook wild rice according to diretions on the box.

  8. When ready to serve, scoop broccoli out ontop of the rice

  9. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 227.8g
Amount Per Serving
Calories
348
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
595mg
25%
Potassium
560mg
16%
Total Carbohydrates
53.9g
18%
Dietary Fiber
5.9g
24%
Sugars
4.7g
Protein
17.5g
Vitamin A 19% Vitamin C 113%
Calcium 27% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in vitamin C
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