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Broccoli and Cheese Recipe

Looking for an easy Broccoli and Cheese recipe? Learn how to make Broccoli and Cheese using healthy ingredients.


Submitted by chadcochran76

Makes 3 servings



Steamed Broccoli and Cheese Sauce

Recipe Ingredients for Broccoli and Cheese

6 serving Pictsweet Baby Broccoli Florets
4 oz Pasteurized Process Cheese Spread

Recipe Directions for Broccoli and Cheese

  1. Microwave broccoli in a covered pyrex bowl or dish for 8 minutes on high.

  2. Add Velveeta and Microwave on high for 4 more minutes stirring at 2 minute mark.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 207.3g
Amount Per Serving
Calories
173
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
600mg
25%
Potassium
125mg
4%
Total Carbohydrates
11.7g
4%
Dietary Fiber
4.0g
16%
Sugars
7.0g
Protein
8.1g
Vitamin A 12% Vitamin C 100%
Calcium 21% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
58% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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