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Broccoli & Cheese Recipe

Looking for an easy Broccoli & Cheese recipe? Learn how to make Broccoli & Cheese using healthy ingredients.


Submitted by mmoore1983

Makes 7 servings



Frozen Broccoli Cuts with Cheese Whiz or Cheesy Ragu Double Cheddar

Recipe Ingredients for Broccoli & Cheese

20 cups frozen broccoli cuts (equal to 2 bags of frozen broccoli cuts)
2 cups cheese whiz (equal to an 454g jar)

Recipe Directions for Broccoli & Cheese

  1. Rinse broccoli.

  2. Pour both bags of broccoli into large bowl.

  3. Add hot water to the bowl so that it covers the broccoli.

  4. Microwave for 9-12 minutes.

  5. Drain & Rinse broccoli.

  6. Add jar of cheese whiz & mix well.

  7. Put in microwave for 3 minutes, stirring as needed.

  8. Add salt & pepper to taste.

Categories

Appetizers, Side Dish

Nutrition Facts
Serving Size 283.7g
Amount Per Serving
Calories
192
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
491mg
20%
Potassium
889mg
25%
Total Carbohydrates
19.2g
6%
Dietary Fiber
6.5g
26%
Sugars
6.7g
Protein
13.0g
Vitamin A 36% Vitamin C 374%
Calcium 30% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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