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Broccoli Cheese Quiche Recipe

Looking for an easy Broccoli cheese quiche recipe? Learn how to make Broccoli cheese quiche using healthy ingredients.


Submitted by lizgutting

Makes 5 servings



broccoli, cheese, canadian bacon, quiche

Recipe Ingredients for Broccoli cheese quiche

2 T breadcrumbs
4 large eggs
1 1/4 cups 1% milk
1/2 t hot sauce
1/4 t salt
1 Freshly ground pepper
2 slices wheat bread
3 cups broccoli
2 t extra-virgin olive oil
5 slices Canadian bacon, diced (about 2 1/2 ounces)
1 medium onion, chopped
1 cup part-skim mozzarella cheese

Recipe Directions for Broccoli cheese quiche

  1. 1.Preheat oven to 350F. Coat a 9-inch deep-dish pie pan (6-cup capacity) with cooking spray. Add breadcrumbs, tilting to coat bottom and sides.

  2. 2.Whisk eggs, milk, hot sauce, salt and pepper in a large bowl. Add bread and stir to coat. Set aside in the refrigerator.

  3. 3.Steam broccoli until just tender, 3 to 4 minutes. Refresh under cold water and drain well. Chop coarsely.

  4. 4.Heat oil in a medium nonstick skillet over medium-high heat. Add bacon and onion; cook, stirring often, until softened and light golden, 3 to 5 minutes. Add onion mixture and broccoli to the egg mixture; stir in cheese. Pour into the prepared pan, spreading evenly.

  5. 5.Bake the pie until light golden and set, 45 to 50 minutes. Let cool slightly, cut into wedges and serve.

Categories

Brunch

Nutrition Facts
Serving Size 243.4g
Amount Per Serving
Calories
277
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
5.5g
27%
Trans Fat
0.1g
Cholesterol
199mg
66%
Sodium
824mg
34%
Potassium
498mg
14%
Total Carbohydrates
16.8g
6%
Dietary Fiber
2.6g
10%
Sugars
6.3g
Protein
22.4g
Vitamin A 15% Vitamin C 82%
Calcium 31% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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