Broccoli Cheese Quice-Cakes Recipe

Looking for an easy Broccoli Cheese Quice-Cakes recipe? Learn how to make Broccoli Cheese Quice-Cakes using healthy ingredients.


Submitted by csufgirl90

Makes 6 servings



Mini Quiche cupcakes perfect for a breakfast on the go. Recipe makes twelve cupcakes 2 per serving.

Recipe Ingredients for Broccoli Cheese Quice-Cakes

1 cup reduced fat milk
2/3 cup parmesan, shredded cheese
1 cup Broccoli, Chopped, Cooked, Boiled, Drained, Without Salt
6 egg whites

Recipe Directions for Broccoli Cheese Quice-Cakes

  1. Combine milk and egg whites and milk in bowl. Stir for two minutes.

  2. combine broccoli and cheese.

  3. Place cupcake liners then fill 12 cups 2/3 way full.

  4. Bake at 350 for 25-30 minutes or until lightly brown.

  5. Cool for 10 minutes. Enjoy.

Categories

Eggs, Vegetables, Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 99.4g
Amount Per Serving
Calories
89
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
246mg
10%
Potassium
175mg
5%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.4g
2%
Sugars
2.6g
Protein
9.6g
Vitamin A 4% Vitamin C 22%
Calcium 18% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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