Broccoli and Cheese Mini Omlets Recipe

Looking for an easy broccoli and cheese mini omlets recipe? Learn how to make broccoli and cheese mini omlets using healthy ingredients.


Submitted by justaskforbrandy

Makes 9 servings



i added the egg substitute rather than 4 whole eggs

Recipe Ingredients for broccoli and cheese mini omlets

3 cups broccoli florets
1 cup egg substitute
1 cup egg whites
1/4 cup cheddar cheese
1/4 cup grated mozzarella cheese
1 tbs extra virgin olive oil

Recipe Directions for broccoli and cheese mini omlets

  1. Preheat oven to 350. Steam broccoli with a little water for about 6-7 minutes.

  2. When broccoli is cooked, mash into smaller pieces and add olive oil, salt and pepper. Mix well.

  3. Spray cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.

  4. In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper. Pour into the greased tins over broccoli until a little more than 3/4 full. Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately. Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.

Categories

Breakfast

Nutrition Facts
Serving Size 92.0g
Amount Per Serving
Calories
82
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
140mg
6%
Potassium
235mg
7%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.8g
3%
Sugars
0.9g
Protein
8.7g
Vitamin A 7% Vitamin C 44%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
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