Broccoli and Cheese Mini Omelet Recipe

Looking for an easy Broccoli and Cheese mini Omelet recipe? Learn how to make Broccoli and Cheese mini Omelet using healthy ingredients.


Submitted by liebezehensocken

Makes 9 servings



broccoli, cheddar cheese omelets in muffin pans

Recipe Ingredients for Broccoli and Cheese mini Omelet

4 large Egg, Whole
1 cup Egg, White
4 cup, chopped Broccoli
2 oz Cheddar Reduced Fat and Sodium Firm Cheese
2 oz Cheddar Reduced Fat and Sodium Firm Cheese
1 oz Romano Cheese
1 serving Extra Virgin Olive Oil

Recipe Directions for Broccoli and Cheese mini Omelet

  1. Preheat oven to 350. Steam broccoli with a little water for about 6-7 minutes.

  2. When broccoli is cooked, mash into smaller pieces and add olive oil, salt and pepper. Mix well.

  3. Spray cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.

  4. In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper. Pour into the greased tins over broccoli until a little more than 3/4 full. Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately. Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.

Categories

Breakfast

Nutrition Facts
Serving Size 105.7g
Amount Per Serving
Calories
120
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
190mg
8%
Potassium
200mg
6%
Total Carbohydrates
3.1g
1%
Dietary Fiber
1.0g
4%
Sugars
1.1g
Protein
11.0g
Vitamin A 10% Vitamin C 58%
Calcium 16% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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