Broccoli and Cheese Mini Egg Omelets Recipe

Looking for an easy Broccoli and Cheese Mini Egg Omelets recipe? Learn how to make Broccoli and Cheese Mini Egg Omelets using healthy ingredients.


Submitted by nebi-hime

Makes 12 servings



Preheat oven to 350. Steam broccoli with a little water for about 6-7 minutes. When broccoli is cooked, mash into smaller pieces and add olive oil, salt and pepper. Mix well. Spray cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins. In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper. Pour into the greased tins over broccoli until a little more than 3/4 full. Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately. Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.

Recipe Ingredients for Broccoli and Cheese Mini Egg Omelets

4 cups broccoli florets
4 whole eggs
1 cup egg whites
1/2 cup grated mozarella
1 tbs olive oil

Recipe Directions for Broccoli and Cheese Mini Egg Omelets

  1. Preheat oven to 350. Steam broccoli with a little water for about 6-7 minutes.

  2. When broccoli is cooked, mash into smaller pieces and add olive oil, salt and pepper. Mix well.

  3. Spray cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.

  4. In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper. Pour into the greased tins over broccoli until a little more than 3/4 full. Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately. Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.

Categories

Cheese, Eggs, Vegetables, Breakfast, Brunch

Nutrition Facts
Serving Size 70.1g
Amount Per Serving
Calories
65
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
93mg
4%
Potassium
149mg
4%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.8g
3%
Sugars
0.8g
Protein
5.9g
Vitamin A 6% Vitamin C 44%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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