Broccoli Cheese Low Fat Soup Recipe

Looking for an easy Broccoli Cheese low fat soup recipe? Learn how to make Broccoli Cheese low fat soup using healthy ingredients.


Submitted by stamour

Makes 1 serving



low fat broccoli & cheese soup

Recipe Ingredients for Broccoli Cheese low fat soup

1 cup Broccoli
1 clove garlic
1/2 cup chicken broth
1/4 cup skim milk
28 g Cheese Cheddar Shredded fat free Kraft

Recipe Directions for Broccoli Cheese low fat soup

Cook in microwave broccoli garlic and chicken broth (dice up broccoli and garlic first) for 2-3 minutes. Add milk and cheese and blend in blender, majic bullet or food processor. Serve.
Categories

Cheese, Vegetables, Brunch, First Course, Side Dish, Soup, Microwave

Nutrition Facts
Serving Size 368.3g
Amount Per Serving
Calories
103
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
752mg
31%
Potassium
668mg
19%
Total Carbohydrates
17.7g
6%
Dietary Fiber
5.2g
21%
Sugars
5.7g
Protein
17.4g
Vitamin A 51% Vitamin C 170%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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