Broccoli and Cheese Crustless Quiche Recipe

Looking for an easy BROCCOLI AND CHEESE CRUSTLESS QUICHE recipe? Learn how to make BROCCOLI AND CHEESE CRUSTLESS QUICHE using healthy ingredients.


Submitted by hoot1935

Makes 6 servings



HEARTY LOW CAL BREAKFAST QUICHE-- CROCKPOT EASY

Recipe Ingredients for BROCCOLI AND CHEESE CRUSTLESS QUICHE

8 egg whites
2/3 cup sour cream, low fat
6 oz low fat Cheddar Cheese
10 oz broccoli, chopped
1/2 teaspoon black pepper

Recipe Directions for BROCCOLI AND CHEESE CRUSTLESS QUICHE

  1. SPRAY SLOW COOKER WITH NONSTICK SPRAY. . IN A LARGE BOWL MIX EGG AND SOUR CREAM . BEAT UNTIL WELL BLENDED. STIR IN BROCCOLI ,CHEESE AND PEPPER

  2. ADDTO SLOW COOKER. COOK COVERED ON LOW 4 HOURS.

Categories

Breakfast

Nutrition Facts
Serving Size 145.3g
Amount Per Serving
Calories
141
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
276mg
11%
Potassium
279mg
8%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.3g
5%
Sugars
1.3g
Protein
13.9g
Vitamin A 10% Vitamin C 71%
Calcium 17% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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