Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Broccoli Cheese Casserole Recipe

Looking for an easy Broccoli Cheese Casserole recipe? Learn how to make Broccoli Cheese Casserole using healthy ingredients.


Submitted by gbloom

Makes 8 servings



From Sue Gregg's Main Dishes cookbook Page 207

Recipe Ingredients for Broccoli Cheese Casserole

1/2 cup onion
5 cups broccoli
4 eggs
1/2 cup Non fat milk
1/2 cup Parmesan Cheese
2 cups white rice
1 cup light cheddar cheese

Recipe Directions for Broccoli Cheese Casserole

Follow the directions on page 207
Categories

Side Dish

Nutrition Facts
Serving Size 165.8g
Amount Per Serving
Calories
311
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
243mg
10%
Potassium
289mg
8%
Total Carbohydrates
42.6g
14%
Dietary Fiber
2.1g
8%
Sugars
2.3g
Protein
14.1g
Vitamin A 13% Vitamin C 83%
Calcium 24% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement