Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Broccoli Cheese Casserole Recipe

Looking for an easy Broccoli cheese casserole recipe? Learn how to make Broccoli cheese casserole using healthy ingredients.


Submitted by jettamoonraven

Makes 6 servings



A delicious broccoli and cheese casserole. Compliments roast turkey.

Recipe Ingredients for Broccoli cheese casserole

20 ounces frozen broccoli
1 large onion, diced
2 eggs, beaten
1/3 cup fat free milk
3 tbsp fat free mayonnaise
10 1/2 ounce cream of mushroom soup
1 cup American cheese, grated

Recipe Directions for Broccoli cheese casserole

  1. Cook broccoli in boiling water for about 6 minutes. Drain.

  2. Combine ingredients and place into a caserole dish.

  3. Bake 350 degrees for 25-30 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 224.2g
Amount Per Serving
Calories
156
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
514mg
21%
Potassium
450mg
13%
Total Carbohydrates
13.4g
4%
Dietary Fiber
3.0g
12%
Sugars
5.7g
Protein
9.1g
Vitamin A 17% Vitamin C 143%
Calcium 19% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement