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Broccoli and Cheese Casserole Recipe

Looking for an easy Broccoli and cheese casserole recipe? Learn how to make Broccoli and cheese casserole using healthy ingredients.


Submitted by muusa

Makes 4 servings



Wild rice, broccoli, cheese sauce and mushroom soup. Good working day meal, takes about 25 minutes.

Recipe Ingredients for Broccoli and cheese casserole

710 ml water
250 g wild rice
450 g broccoli
340 g sauce
50 g cheese
200 ml mushroom soup
200 g chicken breast

Recipe Directions for Broccoli and cheese casserole

  1. 1. In a saucepan bring water to a boil. Add rice, reduce heat, cover and simmer for 20 minutes.

  2. 2. Preheat oven to 400 degrees F (200 degrees C).

  3. 3. While the rice is cooking, place frozen broccoli in large skillet. Heat stove to low-medium and defrost broccoli When the broccoli is 90% defrosted add processed cheese sauce to the broccoli and let melt. When rice has completed cooking add broccoli-cheese mixture and rice to 9x13 baking dish and mix well.

  4. 4. Place casserole in the preheated 400 degrees F (200 degrees C) oven for 10 minutes; or until heated through.

Categories

Main Dish

Nutrition Facts
Serving Size 553.2g
Amount Per Serving
Calories
524
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
1608mg
67%
Potassium
797mg
23%
Total Carbohydrates
75.0g
25%
Dietary Fiber
6.8g
27%
Sugars
21.3g
Protein
31.8g
Vitamin A 17% Vitamin C 167%
Calcium 18% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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