Broccoli Cheese Casarole Recipe

Looking for an easy Broccoli Cheese Casarole recipe? Learn how to make Broccoli Cheese Casarole using healthy ingredients.


Submitted by chas48

Makes 10 servings



Low fat velveeta and low fat cream of chicken soup

Recipe Ingredients for Broccoli Cheese Casarole

21 ounces
1 pound
2 cups uncooked white rice
12 cups broccoli
4 cups water

Recipe Directions for Broccoli Cheese Casarole

  1. Make white rice set aside

  2. warm up soup

  3. melt velveeta in soup

  4. in mixing bowl mix broccoli and rice

  5. fold in cheese soup mixture

  6. spoon finished mixture into cassarole bowl

  7. use 2 large bowls

  8. cook for 30 minutes at 350

Categories

Side Dish

Nutrition Facts
Serving Size 342.3g
Amount Per Serving
Calories
310
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
980mg
41%
Potassium
716mg
20%
Total Carbohydrates
47.7g
16%
Dietary Fiber
3.7g
15%
Sugars
6.7g
Protein
15.5g
Vitamin A 27% Vitamin C 157%
Calcium 32% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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