Broccoli Cheese Bake Recipe

Looking for an easy Broccoli Cheese Bake recipe? Learn how to make Broccoli Cheese Bake using healthy ingredients.


Submitted by ssvillalobos

Makes 12 servings



Basically a crustless quiche, this makes a great meal with rice and a salad. It also travels well to a potluck or in a lunch bag.

Recipe Ingredients for Broccoli Cheese Bake

8 large eggs
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 tsp salt
1/2 tsp nutmeg
1/2 tsp black pepper
8 oz cheddar cheese
10 oz broccoli

Recipe Directions for Broccoli Cheese Bake

  1. Mix the first 5 ingredients together, and beat until well blended

  2. Spread broccoli over the bottom of a rectangular baking dish

  3. Top broccoli with cheese

  4. Pour egg mixture over the broccoli

  5. Bake at 350 for approximately 30-45 minutes, or until the middle is set firm.

  6. Slice and enjoy while still warm.

Categories

Eggs, Brunch, Main Dish, Vegetarian

Nutrition Facts
Serving Size 96.9g
Amount Per Serving
Calories
143
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
163mg
54%
Sodium
374mg
16%
Potassium
170mg
5%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.7g
3%
Sugars
1.8g
Protein
10.3g
Vitamin A 11% Vitamin C 35%
Calcium 19% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement