Broccoli Cheddar Soup Recipe

Looking for an easy Broccoli Cheddar Soup recipe? Learn how to make Broccoli Cheddar Soup using healthy ingredients.


Submitted by sabutterfly44

Makes 8 servings



Adapted into a lower fat version from Ree Drummond's recipe.

Recipe Ingredients for Broccoli Cheddar Soup

1 medium (2-1/2" dia) Onions
0.5 stick Butter
0.33 cup Gold Medal All Purpose Flour
2.5 cup Corn, Sweet, Yellow
4 cup Broccoli
1.75 cup Shredded Cheese
4 cup Milk, Nonfat, Fluid
32 tbsp Fat Free Half and Half

Recipe Directions for Broccoli Cheddar Soup

Combine butter and chopped onion in the pot and let the onions get translucent. Add in flour to make a roux. Add in the rest of the ingredients and let them simmer.
Categories

Soup

Nutrition Facts
Serving Size 321.7g
Amount Per Serving
Calories
238
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
464mg
19%
Potassium
350mg
10%
Total Carbohydrates
29.6g
10%
Dietary Fiber
2.7g
11%
Sugars
13.2g
Protein
14.8g
Vitamin A 31% Vitamin C 31%
Calcium 42% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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