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Broccoli Cheddar Soup Recipe

Looking for an easy Broccoli Cheddar Soup recipe? Learn how to make Broccoli Cheddar Soup using healthy ingredients.


Submitted by cb391144

Makes 10 servings



http://allrecipes.com/recipe/broccoli-and-cheddar-soup/detail.aspx

Recipe Ingredients for Broccoli Cheddar Soup

28 oz Broccoli
15 oz Cheddar Cheese
7 cup (8 fl oz) Water
2.5 cup Reduced Fat 2%
77 grams Butter
7 tsp Chicken Base
0.75 cup All Purpose Flour
420 grams Onions
13 grams Garlic

Recipe Directions for Broccoli Cheddar Soup

  1. Melt butter over medium heat in a stockpot. Cook onion and garlic in butter until softened.

  2. Stir in broccoli, and stir in chicken broth. Bring to a boil and simmer until broccoli is tender, 10 to 15 minutes.

  3. Meanwhile whisk flour into milk until dissolved. Stir into soup stirring frequently until thickened. Reduce heat, and stir in cheese until melted and heated through.

  4. Season with salt to taste.

Categories

Soup

Nutrition Facts
Serving Size 411.9g
Amount Per Serving
Calories
344
Calories from Fat
197
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
13.7g
68%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
825mg
34%
Potassium
373mg
11%
Total Carbohydrates
21.9g
7%
Dietary Fiber
3.1g
12%
Sugars
7.2g
Protein
17.5g
Vitamin A 25% Vitamin C 125%
Calcium 45% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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