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Broccoli Cheddar Soup Recipe

Looking for an easy Broccoli Cheddar Soup recipe? Learn how to make Broccoli Cheddar Soup using healthy ingredients.


Submitted by queenantoinette

Makes 12 servings



Made some tweaks to the recipe here: http://thelittlegirlsguidetosugarandspice.blogspot.com/2010/09/broccoli-cheddar-soup.html

Recipe Ingredients for Broccoli Cheddar Soup

1 tbsp butter
2 cup, chopped Broccoli
1 small Onions
1 stalk, large (11"-12" long) Celery
3 clove Garlic
2 cup Natural Goodness Chicken Stock
3 serving Fat Free Milk
1/2 cup Gold Medal All Purpose Flour
8 oz Fat Free Cheddar

Recipe Directions for Broccoli Cheddar Soup

  1. Melt butter in a pot over medium heat, add onions and celery plus a pinch of salt and pepper and cook until soft. Add garlic, cook for another minute. Add broccoli, cook for one minute, then add the chicken stock and cover. Allow the broth to come to a boil, and cook until the broccoli is soft.

  2. Whisk together flour and milk until combined. Add this mixture to the pot, stirring gently. The soup will thicken (yay starch!) and once it's thick and creamy looking, add the grated cheddar. Salt and pepper to taste, serve with toast.

Categories

Soup

Nutrition Facts
Serving Size 141.4g
Amount Per Serving
Calories
88
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
317mg
13%
Potassium
148mg
4%
Total Carbohydrates
9.1g
3%
Dietary Fiber
0.5g
2%
Sugars
3.7g
Protein
9.6g
Vitamin A 10% Vitamin C 13%
Calcium 25% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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