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Broccoli Cheddar Rice Recipe

Looking for an easy Broccoli Cheddar Rice recipe? Learn how to make Broccoli Cheddar Rice using healthy ingredients.


Submitted by lilypond1987

Makes 3 1/2 servings



Brown rice in a lowfat cream of broccoli and cheddar sauce

Recipe Ingredients for Broccoli Cheddar Rice

1 cup brown rice
2 1/2 cups Natural Goodness chicken broth
1 tbsp. butter
1 tbsp. all-purpose flour
1/4 cup 2% milk
94 grams cheddar cheese
190 grams broccoli

Recipe Directions for Broccoli Cheddar Rice

  1. Make rice.

  2. Make sauce.

  3. Combine.

Categories

Rice, Main Dish

Nutrition Facts
Serving Size 300.6g
Amount Per Serving
Calories
380
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
8.3g
41%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
625mg
26%
Potassium
373mg
11%
Total Carbohydrates
48.5g
16%
Dietary Fiber
3.3g
13%
Sugars
2.7g
Protein
14.6g
Vitamin A 15% Vitamin C 81%
Calcium 26% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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