Broccoli and Cheddar Quiche Recipe

Looking for an easy Broccoli and Cheddar Quiche recipe? Learn how to make Broccoli and Cheddar Quiche using healthy ingredients.


Submitted by migueladraconis

Makes 1 serving



Bought from the market but easily made!

Recipe Ingredients for Broccoli and Cheddar Quiche

1/4 pie crust
1/2 cup broccoli
1/4 cup cheddar cheese
2 whole eggs
1/2 cup skim milk

Recipe Directions for Broccoli and Cheddar Quiche

  1. Bake pie shell 5-8 mins

  2. Cook broccoli in water and strain

  3. combine eggs and milk and beat until thoroughly mix

  4. pour egg mix into pie shell, top with Broccoli and cheese

  5. bake 30-45 mins

Categories

Main Dish

Nutrition Facts
Serving Size 342.5g
Amount Per Serving
Calories
592
Calories from Fat
300
% Daily Value*
Total Fat
33.3g
51%
Saturated Fat
11.9g
59%
Trans Fat
0.0g
Cholesterol
404mg
135%
Sodium
706mg
29%
Potassium
528mg
15%
Total Carbohydrates
49.0g
16%
Dietary Fiber
2.0g
8%
Sugars
30.7g
Protein
26.0g
Vitamin A 35% Vitamin C 65%
Calcium 44% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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