Broccoli & Cheddar Mini-Frittatas- Biggest Loser Recipe

Looking for an easy Broccoli & Cheddar Mini-Frittatas- Biggest Loser recipe? Learn how to make Broccoli & Cheddar Mini-Frittatas- Biggest Loser using healthy ingredients.


Submitted by kat9395

Makes 4 servings



Broccoli & Cheddar Mini-Frittatas

Recipe Ingredients for Broccoli & Cheddar Mini-Frittatas- Biggest Loser

1 cup chopped steamed broccoli
2 cups egg substitute
2 oz low fat cheese

Recipe Directions for Broccoli & Cheddar Mini-Frittatas- Biggest Loser

  1. preheat oven 350 degrees, lightly mist 8 cups of nonstick muffin tin with olive oil spray.

  2. divide broccoli evenly among cups (2TBSP each). Divide the egg substitute evenly among cups (1/4 cup in each).

  3. Bake Frittatas 7 to 9 minutes or until almost set. Sprinkle cheese evenly over tops.

  4. Bake 8 to 10 minutes longer or until the egg is no longer runny and cheese is melted. Transfer muffin tin to rack and allow to stand 2 minutes before serving.

Categories

Breakfast

Nutrition Facts
Serving Size 161.7g
Amount Per Serving
Calories
137
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
316mg
13%
Potassium
493mg
14%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.6g
2%
Sugars
1.3g
Protein
19.1g
Vitamin A 12% Vitamin C 33%
Calcium 14% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement