Broccoli Cheddar Bake Recipe

Looking for an easy Broccoli Cheddar Bake recipe? Learn how to make Broccoli Cheddar Bake using healthy ingredients.


Submitted by kcp118

Makes 6 servings



Cheesy broccoli casserole, 2 WW pts

Recipe Ingredients for Broccoli Cheddar Bake

4 cups chopped fresh broccoli
1/2 cup chopped onion
1 1/2 cups egg substitute
1 cup skim milk
1 cup low-fat cheddar cheese, cubed
1/2 teaspoon black pepper
5 oz low-fat cheddar cheese, shredded

Recipe Directions for Broccoli Cheddar Bake

Preheat oven to 350 degrees. In a nonstick skillet, sautee broccoli and onion in a small amount of water until tender. (Keep adding water.) Drain and set aside. In a bowl, combine eggs, skim milk, and 3/4 cup of the cheese; mix well. Stir in the broccoli and onion. Add the pepper. Spray a 1 1/2-quart baking dish with nonstick spray. Pour the mixture into the baking dish. Set the dish into a larger pan filled with about 1 inch of water. Bake uncovered for about 45 minutes. (When a knife inserted in the center comes out clean, it is done.) Remove from the oven and top with remaining cheese. Let stand about 10 minutes before serving.
Categories

Side Dish

Nutrition Facts
Serving Size 213.3g
Amount Per Serving
Calories
142
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
412mg
17%
Potassium
269mg
8%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.7g
7%
Sugars
4.2g
Protein
19.4g
Vitamin A 11% Vitamin C 88%
Calcium 24% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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