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Broccoli Chard Soup Recipe

Looking for an easy Broccoli Chard Soup recipe? Learn how to make Broccoli Chard Soup using healthy ingredients.


Submitted by rschamess

Makes 4 servings



Cream of broccoli soup with extra iron, no cream!

Recipe Ingredients for Broccoli Chard Soup

4 cups chopped broccoli
3 oz swiss chard
3 tblsp olive oil
2 carrots
2 stalks celery
1 onion
2 cloves garlic
24 oz vegetable stock

Recipe Directions for Broccoli Chard Soup

Sautee carrots, onion, celery in oil; add chard, broccoli, garlic, sautee until soft. Add broth; simmer until tender. Puree.
Categories

Soup

Nutrition Facts
Serving Size 357.5g
Amount Per Serving
Calories
161
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
189mg
8%
Potassium
525mg
15%
Total Carbohydrates
14.4g
5%
Dietary Fiber
5.0g
20%
Sugars
5.7g
Protein
4.3g
Vitamin A 140% Vitamin C 149%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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