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Broccoli and Cauliflower Winter Salad Recipe

Looking for an easy Broccoli and Cauliflower Winter Salad recipe? Learn how to make Broccoli and Cauliflower Winter Salad using healthy ingredients.


Submitted by zzcat

Makes 6 servings



Broccoli and Cauliflower Winter Salad

Recipe Ingredients for Broccoli and Cauliflower Winter Salad

12 oz broccoli florets
12 oz cauliflower florets
1/2 cup water
1/3 cup lemon juice
2 tablespoons extra-virgin olive oil
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon sugar
1/2 teaspoon salt
2 oz Kalamata olives
1 oz sundried tomatoes (see Tip)

Recipe Directions for Broccoli and Cauliflower Winter Salad

Broccoli and Cauliflower Winter Salad
Categories

First Course

Nutrition Facts
Serving Size 166.6g
Amount Per Serving
Calories
102
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
412mg
17%
Potassium
535mg
15%
Total Carbohydrates
11.8g
4%
Dietary Fiber
3.9g
16%
Sugars
4.8g
Protein
3.6g
Vitamin A 9% Vitamin C 142%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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