Broccoli and Cauliflower Stir Fry with Chicken Recipe

Looking for an easy Broccoli and Cauliflower Stir Fry with Chicken recipe? Learn how to make Broccoli and Cauliflower Stir Fry with Chicken using healthy ingredients.


Submitted by jinkneap

Makes 8 servings



stir fried vegetables and chicken strips in oyster sauce

Recipe Ingredients for Broccoli and Cauliflower Stir Fry with Chicken

80 mL mama sita oyster sauce
400 grams Broccoli
1000 grams Cauliflower
4 tsp Garlic
4 tbsp chopped Onions
2 tsp Ginger Root
12 grams muscovado sugar
450 grams Chicken
0.13 cup Sugars, Granulated
2 dash Salt, Table

Recipe Directions for Broccoli and Cauliflower Stir Fry with Chicken

  1. season chicken (cut into strips/bite-size pieces) with salt and muscovado sugar.

  2. saute garlic until golden brown, and onions until translucent. add ginger.

  3. add chicken. saute.

  4. add oyster sauce. simmer for 5-10 minutes.

  5. add (pre-boiled) broccoli and cauliflower. mix all until sauce covers the vegetables.

  6. serve as is or with rice.

Categories

Vegetables, Asian, Stir Fry

Nutrition Facts
Serving Size 253.0g
Amount Per Serving
Calories
149
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
1095mg
46%
Potassium
549mg
16%
Total Carbohydrates
16.7g
6%
Dietary Fiber
4.6g
18%
Sugars
9.2g
Protein
15.6g
Vitamin A 16% Vitamin C 149%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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