Broccoli Cauliflower Soup Recipe

Looking for an easy Broccoli Cauliflower Soup recipe? Learn how to make Broccoli Cauliflower Soup using healthy ingredients.


Submitted by chem_eng_girl

Makes 4 servings



Creamy and easy broccoli cauliflower soup

Recipe Ingredients for Broccoli Cauliflower Soup

5 serving Broccoli and Cauliflower
3 tbsp chopped Onions
2 cup Natural Goodness Chicken Broth
1 pat (1" sq, 1/3" high) Butter
8 oz Water
0.5 tsp Nutmeg
5 dash Pepper, Black
4 serving Cream Cheese Neufchatel 1/3 Less Fat

Recipe Directions for Broccoli Cauliflower Soup

Dice onions and saute until translucent in butter. add a dash of pepper.add broth and water and bring to a boil. Cook frozen broccoli and cauliflower according to package directions, a little less than called for. Chop broccoli and cauliflower in food processor and add to boiling liquid. Lower heat to medium. Slowly add cheese and stir until it has all been completely incorporated. Add nutmeg and pepper to taste.
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 318.2g
Amount Per Serving
Calories
123
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
444mg
18%
Potassium
241mg
7%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.7g
11%
Sugars
4.5g
Protein
4.9g
Vitamin A 5% Vitamin C 57%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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