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Broccoli Cauliflower Soup Recipe

Looking for an easy broccoli Cauliflower Soup recipe? Learn how to make broccoli Cauliflower Soup using healthy ingredients.


Submitted by christinedavidson

Makes 4 servings



Delicious creamy soup without all of the calories

Recipe Ingredients for broccoli Cauliflower Soup

1 cup cauliflower
1 cup broccoli
1 tbl Smart balance
1 small onion
2 cups fat free chicken broth
1 cup skim milk
1/2 cup rice flour

Recipe Directions for broccoli Cauliflower Soup

  1. Saute chopped onion, cauliflower and broccoli in smart balance

  2. add 2 cups chicken broth and cook covered 15 min

  3. Add enough water to cover

  4. Using a hand held blender blend all ingredients until creamy

  5. mix milk with rice flour until smooth

  6. Slowly drizzle milk mixture into soup until thickened.

  7. add pepper and serve

Categories

Main Dish

Nutrition Facts
Serving Size 269.0g
Amount Per Serving
Calories
153
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
445mg
19%
Potassium
384mg
11%
Total Carbohydrates
23.7g
8%
Dietary Fiber
1.9g
8%
Sugars
5.2g
Protein
6.9g
Vitamin A 8% Vitamin C 54%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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