Broccoli Cauliflower Soup Puree Recipe

Looking for an easy Broccoli Cauliflower Soup Puree recipe? Learn how to make Broccoli Cauliflower Soup Puree using healthy ingredients.


Submitted by edeliweisss

Makes 12 servings



Boil vegetables, puree with blender, add cheese and yogurt

Recipe Ingredients for Broccoli Cauliflower Soup Puree

2 cup, chopped Broccoli
2 cup Cauliflower
1 cup Asparagus
5 cup (8 fl oz) Water
1 cup, shredded Colby Cheese
50 grams bulgarian yogurt plain whole milk
0.5 large Onions

Recipe Directions for Broccoli Cauliflower Soup Puree

Boil vegetables, puree with blender, add cheese and yogurt
Categories

Soup

Nutrition Facts
Serving Size 172.4g
Amount Per Serving
Calories
58
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
78mg
3%
Potassium
171mg
5%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.6g
6%
Sugars
1.4g
Protein
3.6g
Vitamin A 12% Vitamin C 43%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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