Broccoli, Cauliflower, Shallot Saute Recipe

Looking for an easy Broccoli, Cauliflower, Shallot Saute recipe? Learn how to make Broccoli, Cauliflower, Shallot Saute using healthy ingredients.


Submitted by zzcat

Makes 1 serving



Broccoli, Cauliflower, Shallot Saute

Recipe Ingredients for Broccoli, Cauliflower, Shallot Saute

3 oz broccoli
3 oz cauliflower
1 tbsp shallot
1 tsp light butter
1 tsp lemon juice

Recipe Directions for Broccoli, Cauliflower, Shallot Saute

Broccoli, Cauliflower, Shallot Saute
Categories

First Course

Nutrition Facts
Serving Size 189.9g
Amount Per Serving
Calories
92
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
82mg
3%
Potassium
567mg
16%
Total Carbohydrates
12.3g
4%
Dietary Fiber
4.4g
18%
Sugars
3.6g
Protein
4.4g
Vitamin A 16% Vitamin C 197%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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