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Broccoli & Cauliflower Salad Recipe

Looking for an easy Broccoli & Cauliflower salad recipe? Learn how to make Broccoli & Cauliflower salad using healthy ingredients.


Submitted by tandksmama

Makes 12 servings



Tangy salad that mixes raw veggies and fruit

Recipe Ingredients for Broccoli & Cauliflower salad

4.5 cup flowerets Broccoli, Flower Clusters
4.5 cup Cauliflower
0.25 cup, chopped Onions
0.25 cup, chopped Onions, Spring Or Scallions
12 tbs Canola Cholesterol Free Mayonnaise
3 tbsp Vinegar Red Wine
4.5 tsp Sugars, Granulated
1.5 cup Grapes
1 oz Slivered Almonds

Recipe Directions for Broccoli & Cauliflower salad

Chop all raw veggies and fruit and combine. Mix suar and vinegar; whisk in mayo. Toss with veggie mixture, top with nuts.
Categories

Salads

Nutrition Facts
Serving Size 101.7g
Amount Per Serving
Calories
91
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
110mg
5%
Potassium
250mg
7%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.4g
6%
Sugars
4.6g
Protein
2.2g
Vitamin A 17% Vitamin C 72%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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