Broccoli-Cauliflower Salad Recipe

Looking for an easy Broccoli-Cauliflower Salad recipe? Learn how to make Broccoli-Cauliflower Salad using healthy ingredients.


Submitted by tatmef

Makes 8 servings



This broccoli and cauliflower salad will make a healthy and delicious contribution to a potluck.

Recipe Ingredients for Broccoli-Cauliflower Salad

4 cups cauliflower florets
3 cups broccoli florets
1/2 cup green onions, thinly sliced (4)
3/4 cup sliced radish
1/2 cup shredded carrot
1 cup fat free mayonnaise
2 tablespoons sugar
1 tablespoon lemon juice
2 teaspoons prepared horseradish
1/2 teaspoon salt
1/2 teaspoon black pepper
2 1/2 oz bacon,

Recipe Directions for Broccoli-Cauliflower Salad

  1. In a large bowl layer cauliflower, broccoli, green onion, radish, and carrot; set aside.

  2. For dressing, in a medium bowl combine mayonnaise, sugar, lemon juice, horseradish, salt, and pepper; spread over vegetables. Sprinkle with bacon. Cover and chill in the refrigerator for at least 4 hours or up to 24 hours. Stir to coat before serving.

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 154.7g
Amount Per Serving
Calories
114
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
632mg
26%
Potassium
394mg
11%
Total Carbohydrates
14.0g
5%
Dietary Fiber
3.4g
14%
Sugars
7.9g
Protein
5.5g
Vitamin A 29% Vitamin C 95%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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