Broccoli and Cauliflower Salad Recipe

Looking for an easy Broccoli and Cauliflower Salad recipe? Learn how to make Broccoli and Cauliflower Salad using healthy ingredients.


Submitted by horsefreak90

Makes 8 servings



Broccoli and cauliflower and some more

Recipe Ingredients for Broccoli and Cauliflower Salad

1 bunch broccoli
1 head cauliflower
1/4 cup sunflower seeds
1 cup shredded cheddar cheese
1/2 cup light mayo
1 tbsp. cider vinegar
1 bacon

Recipe Directions for Broccoli and Cauliflower Salad

  1. Mix mayo, vinegar and 1/4 cup splenda.

  2. Pour sauce over cut up veggies.

  3. Mix in cheese, seeds, and craisins.

Categories

Salads

Nutrition Facts
Serving Size 143.0g
Amount Per Serving
Calories
158
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
298mg
12%
Potassium
378mg
11%
Total Carbohydrates
8.3g
3%
Dietary Fiber
2.9g
12%
Sugars
2.2g
Protein
7.5g
Vitamin A 12% Vitamin C 139%
Calcium 15% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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