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Broccoli Cauliflower Salad Recipe

Looking for an easy Broccoli Cauliflower Salad recipe? Learn how to make Broccoli Cauliflower Salad using healthy ingredients.


Submitted by paula_hupp

Makes 8 servings



Delicious salad. Can be modified easily to be better for you.

Recipe Ingredients for Broccoli Cauliflower Salad

3 cups Broccoli
4 cups Cauliflower
6 ounces Bacon, Cooked and crumbled
1/2 cup Red Onion, minced
3 ounces Sunflower Seeds
1/3 cup Miracle Whip Light
1/3 cup Vinegar
1/3 cup Canola Oil
1/3 cup Sugar

Recipe Directions for Broccoli Cauliflower Salad

  1. Place first five ingredients into a bowl.

  2. Whisk last four ingredients together and pour over vegetable mixture. Blend well.

Categories

Vegetables, Salads, American, Chill

Nutrition Facts
Serving Size 159.3g
Amount Per Serving
Calories
357
Calories from Fat
242
% Daily Value*
Total Fat
26.9g
41%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
588mg
25%
Potassium
463mg
13%
Total Carbohydrates
18.7g
6%
Dietary Fiber
3.1g
12%
Sugars
11.3g
Protein
12.2g
Vitamin A 5% Vitamin C 89%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
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