Broccoli and Cauliflower with Quinoa Recipe

Looking for an easy Broccoli and Cauliflower with Quinoa recipe? Learn how to make Broccoli and Cauliflower with Quinoa using healthy ingredients.


Submitted by slcase90

Makes 1 serving



Broccoli and Cauliflower with Quinoa c

Recipe Ingredients for Broccoli and Cauliflower with Quinoa

1.5 cups Broccoli
1 cup (1" pieces) Cauliflower
1/4 cup Quinoa, Organic
1 cup Organic No Chicken Broth
1 1tsp Olive Oil

Recipe Directions for Broccoli and Cauliflower with Quinoa

cook quinoa in broth, add veggies and steam.
Categories

Vegetarian

Nutrition Facts
Serving Size 515.5g
Amount Per Serving
Calories
288
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
509mg
21%
Potassium
436mg
12%
Total Carbohydrates
40.9g
14%
Dietary Fiber
16.3g
65%
Sugars
4.6g
Protein
13.9g
Vitamin A 79% Vitamin C 248%
Calcium 11% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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