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Broccoli Cauliflower Gratin Recipe

Looking for an easy Broccoli Cauliflower Gratin recipe? Learn how to make Broccoli Cauliflower Gratin using healthy ingredients.


Submitted by bizz319

Makes 8 servings



A cheezy side dish that goes well with pork.

Recipe Ingredients for Broccoli Cauliflower Gratin

2 pounds cauliflower
1 pound broccoli
3 tablespoons butter, divided
2 tablespoons flour
2 cups skim milk
1/2 teaspoon black pepper
1/4 teaspoon grated nutmeg
3/4 cup cheddar cheese
1/2 cup Parmesan cheese
1/4 cup bread crumbs

Recipe Directions for Broccoli Cauliflower Gratin

  1. Cut broccoli and cauliflower into florets. Boil water and blanch until fork tender, about 6 minutes.

  2. Melt 2 tablespoons of butter. Add flour and make a paste. Slowly add the milk to make a roux. This will take about 8 - 10 minutes.

  3. Remove from heat. Add pepper, nutmeg, and both cheeses.

  4. Melt remaining 1 tablespon of butter in sauce pan. Add panko bread crumbs and cook over medium heat until browned.

  5. Put broccoli mixture in casserole dish sprayed with Pam. Top with browned bread crumbs and bake at 375 for 25 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 259.1g
Amount Per Serving
Calories
198
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
295mg
12%
Potassium
648mg
19%
Total Carbohydrates
17.2g
6%
Dietary Fiber
4.6g
18%
Sugars
7.2g
Protein
11.7g
Vitamin A 15% Vitamin C 172%
Calcium 28% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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