Broccoli & Cauliflower Egg Bake Recipe

Looking for an easy Broccoli & Cauliflower Egg Bake recipe? Learn how to make Broccoli & Cauliflower Egg Bake using healthy ingredients.


Submitted by sy1023

Makes 2 servings



Broccoli & Cauliflower Egg Bake

Recipe Ingredients for Broccoli & Cauliflower Egg Bake

19 grams bacon
1 cup broccoli
1 cup cauliflower
1 cup shredded cheddar cheese
6 large eggs
2 chopped green onion
1/4 cup chopped onion

Recipe Directions for Broccoli & Cauliflower Egg Bake

  1. saute bacon until done

  2. Combine all ingredients

  3. Bake 40 minutes on 350

Categories

Breakfast

Nutrition Facts
Serving Size 339.4g
Amount Per Serving
Calories
532
Calories from Fat
341
% Daily Value*
Total Fat
37.9g
58%
Saturated Fat
17.9g
89%
Trans Fat
0.0g
Cholesterol
704mg
235%
Sodium
813mg
34%
Potassium
663mg
19%
Total Carbohydrates
10.0g
3%
Dietary Fiber
3.0g
12%
Sugars
4.4g
Protein
39.1g
Vitamin A 35% Vitamin C 110%
Calcium 53% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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