Broccoli,Cauliflower Cheese Recipe

Looking for an easy broccoli,Cauliflower Cheese recipe? Learn how to make broccoli,Cauliflower Cheese using healthy ingredients.


Submitted by dmai

Makes 6 servings



Broccoli and Cauliflower mixed together with a cheese sauce

Recipe Ingredients for broccoli,Cauliflower Cheese

3.5 cup, chopped Broccoli
3.5 cup (1" pieces) Cauliflower
4 oz Cheese Regular

Recipe Directions for broccoli,Cauliflower Cheese

cook the veg and then mix in the cheese done!
Categories

First Course, Main Dish, Side Dish

Nutrition Facts
Serving Size 182.0g
Amount Per Serving
Calories
101
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
486mg
20%
Potassium
369mg
11%
Total Carbohydrates
11.5g
4%
Dietary Fiber
4.7g
19%
Sugars
3.9g
Protein
6.8g
Vitamin A 32% Vitamin C 152%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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