Broccoli, Cauliflower and Cheddar Soup Recipe

Looking for an easy Broccoli, Cauliflower and Cheddar Soup recipe? Learn how to make Broccoli, Cauliflower and Cheddar Soup using healthy ingredients.


Submitted by Chainsaw-The-Dog

Makes 6 servings



Broccoli, Cauliflower and Cheddar Soup

Recipe Ingredients for Broccoli, Cauliflower and Cheddar Soup

4 c. chicken broth
1 onion
10 oz. frozen broccoli
10 oz. frozen cauliflower
1 small potato
2 oz. cheddar cheese
1/2 c. skim milk
1 Salt
1 pepper

Recipe Directions for Broccoli, Cauliflower and Cheddar Soup

Bring broth, onion, broccoli, cauliflower, and potato to a boil in a 4 quart saucepan. Reduce heat, cook covered, 10 minutes. Remove 1 cup plus broccoli and cauliflower pieces, set aside. Cook soup 10 minutes longer. Chop cheese into blender, add milk. Ladle in a small amount of vegetable broth. Puree until very smooth. Pour into large bowl and continue to puree broth until done. (Beware - it's hot!) Return pureed soup to pan with reserved vegetables and heat through, but do not boil or cheese will curdle. Add salt and pepper.
Categories

Soup

Nutrition Facts
Serving Size 331.1g
Amount Per Serving
Calories
128
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
634mg
26%
Potassium
617mg
18%
Total Carbohydrates
14.1g
5%
Dietary Fiber
3.3g
13%
Sugars
4.5g
Protein
9.3g
Vitamin A 9% Vitamin C 118%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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