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Broccoli and Cauliflower Casserole Recipe

Looking for an easy Broccoli and Cauliflower Casserole recipe? Learn how to make Broccoli and Cauliflower Casserole using healthy ingredients.


Submitted by mjmccafferty

Makes 4 servings



Broccoli and cauliflower casserole recipe with a creamy white sauce and Parmesan cheese.

Recipe Ingredients for Broccoli and Cauliflower Casserole

2 cups water
1/2 teaspoon salt
1 lb. broccoli
1 lb. cauliflower
1/2 cup fat-free milk
4 tablespoons butter
4 tablespoons flour
1 salt and pepper to taste
1 dash nutmeg, optional
2 tablespoons fine dry bread crumbs
2 tablespoons grated Parmesan cheese
1/8 teaspoon paprika

Recipe Directions for Broccoli and Cauliflower Casserole

  1. In a large saucepan, bring water and salt to a boil. Add broccoli and cauliflower; cook just until crisp-tender.

  2. Drain cauliflower, reserving liquid. Add milk to the vegetable liquid to measure 2 1/2 cups.

  3. Turn vegetables into a shallow 2-quart baking dish.

  4. Melt 3 tablespoons of butter in the saucepan over medium heat. Blend in the flour, stirring until smooth and bubbly. Gradually stir in milk mixture. Cook, stirring constantly, until thickened and smooth. Season with the salt, pepper, and nutmeg.

  5. Pour sauce over broccoli and cauliflower. Dot with remaining butter. Combine bread crumbs, Parmesan cheese, and paprika; sprinkle over vegetables. Bake at 450 for about 20 minutes, until casserole is bubbly.

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 405.1g
Amount Per Serving
Calories
233
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
565mg
24%
Potassium
777mg
22%
Total Carbohydrates
23.8g
8%
Dietary Fiber
6.2g
25%
Sugars
6.5g
Protein
8.9g
Vitamin A 24% Vitamin C 257%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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