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Broccoli & Cauliflower Casserole Recipe

Looking for an easy Broccoli & Cauliflower Casserole recipe? Learn how to make Broccoli & Cauliflower Casserole using healthy ingredients.


Submitted by kyme36

Makes 6 servings



Broccoli & Cauliflower Casserole

Recipe Ingredients for Broccoli & Cauliflower Casserole

3 cups broccoli
3 cups cauliflower
1 cup spinach, raw
1 cup cheddar cheese
1/2 cup reduced fat sour cream
1/2 cup skim milk
8 oz Cream of Broccoli soup

Recipe Directions for Broccoli & Cauliflower Casserole

  1. ?Cut and steam broccoli and cauliflower until partially cooked.

  2. ?Stir together steamed broccoli, cauliflower and all remaining ingredients in large bowl. Spoon into 9x13 baking dish and bake at 350 F for 25 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 196.2g
Amount Per Serving
Calories
166
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
392mg
16%
Potassium
395mg
11%
Total Carbohydrates
11.5g
4%
Dietary Fiber
2.8g
11%
Sugars
4.0g
Protein
8.9g
Vitamin A 23% Vitamin C 107%
Calcium 22% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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