Broccoli Cauliflower Casserole Recipe

Looking for an easy Broccoli Cauliflower casserole recipe? Learn how to make Broccoli Cauliflower casserole using healthy ingredients.


Submitted by blue3533

Makes 8 servings



Broccoli and cauliflower with cream cheesy sauce

Recipe Ingredients for Broccoli Cauliflower casserole

1/2 cup long grain rice
2 cups broccoli
2 cups cauliflower
1 tablespoon butter
1/2 cup Sharp Cheddar Cheese
10 ounces cream of celery soup
1 cup 2% milk
1/2 cup onion

Recipe Directions for Broccoli Cauliflower casserole

  1. Cook rice 20 mins

  2. Boil broccoli and cauliflower 10 mins

  3. saute onion in butter, add soup and milk

  4. stir until smooth and add cheese, stir until melted

  5. Mix vegetables and sauce then pour into casserole dish that has been sprayed with vegetable cooking spray.

  6. Bake 350 degrees for 30-40 mins.

Categories

Side Dish

Nutrition Facts
Serving Size 140.5g
Amount Per Serving
Calories
141
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
350mg
15%
Potassium
257mg
7%
Total Carbohydrates
16.7g
6%
Dietary Fiber
1.7g
7%
Sugars
3.3g
Protein
5.3g
Vitamin A 8% Vitamin C 53%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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