Broccoli, Cauliflower and Carrot Bake Recipe

Looking for an easy broccoli, cauliflower and carrot bake recipe? Learn how to make broccoli, cauliflower and carrot bake using healthy ingredients.


Submitted by ellylomath

Makes 1 serving



broccoli, cauliflower and carrots in tomato sauce with cheese on top

Recipe Ingredients for broccoli, cauliflower and carrot bake

30 g cheese
70 g broccoli
75 g cauliflower
50 g tomatoes
50 g carrots

Recipe Directions for broccoli, cauliflower and carrot bake

  1. put cooked cauliflower, carrots and broccoli in oven dish

  2. pour over tomato puree with herbs

  3. add grated cheese

  4. bake for 30 mins

Categories

Main Dish

Nutrition Facts
Serving Size 275.0g
Amount Per Serving
Calories
193
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
269mg
11%
Potassium
756mg
22%
Total Carbohydrates
15.8g
5%
Dietary Fiber
5.7g
23%
Sugars
6.8g
Protein
11.8g
Vitamin A 190% Vitamin C 177%
Calcium 29% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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