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Broccoli and Cauliflour Dinner Salad Recipe

Looking for an easy Broccoli and Cauliflour Dinner Salad recipe? Learn how to make Broccoli and Cauliflour Dinner Salad using healthy ingredients.


Submitted by thecate

Makes 8 servings



As provided by "Colleen" on allrecipes.com. Veggies and protien, serve as a dinner over greens with a Whole Wheat Roll.

Recipe Ingredients for Broccoli and Cauliflour Dinner Salad

1 cup broccoli florets
1 cup cauliflower florets
2 cups hard-boiled eggs, diced
1 cup shredded Cheddar cheese
6 bacon
1/2 cup mayonnaise
1/2 cup plain yogurt
1/2 cup white sugar
2 tablespoons white wine vinegar

Recipe Directions for Broccoli and Cauliflour Dinner Salad

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.

  2. In a medium sized salad bowl, layer in order the broccoli, cauliflower, eggs, cheese and bacon.

  3. Prepare the dressing by whisking together the mayonnaise, sugar and vinegar. Drizzle dressing over top and serve.

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 158.9g
Amount Per Serving
Calories
346
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
292mg
97%
Sodium
624mg
26%
Potassium
290mg
8%
Total Carbohydrates
19.5g
7%
Dietary Fiber
0.5g
2%
Sugars
15.7g
Protein
17.9g
Vitamin A 11% Vitamin C 26%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sugar
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