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Broccoli Casserole Recipe

Looking for an easy Broccoli Casserole recipe? Learn how to make Broccoli Casserole using healthy ingredients.


Submitted by orangezest

Makes 7 servings



http://www.thekitchn.com/thekitchn/recipe-broccoli-casserole-102381

Recipe Ingredients for Broccoli Casserole

4 cups broccoli, raw
1 cup mushrooms, raw
5 tbsp. butter
1 tbsp. flour
1/2 cup milk, skim
1/2 cup chicken broth
3/4 cup sour cream
1 cup cheddar, sharp, grated
2 eggs, large
86 g
570 g

Recipe Directions for Broccoli Casserole

http://www.thekitchn.com/thekitchn/recipe-broccoli-casserole-102381
Categories

Main Dish

Nutrition Facts
Serving Size 253.2g
Amount Per Serving
Calories
363
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
10.6g
53%
Trans Fat
0.0g
Cholesterol
153mg
51%
Sodium
377mg
16%
Potassium
462mg
13%
Total Carbohydrates
13.0g
4%
Dietary Fiber
1.7g
7%
Sugars
3.0g
Protein
33.9g
Vitamin A 17% Vitamin C 76%
Calcium 18% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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