Broccoli, Carrots and Peas in Coconut Curry Sauce Recipe

Looking for an easy Broccoli, Carrots and Peas in Coconut Curry Sauce recipe? Learn how to make Broccoli, Carrots and Peas in Coconut Curry Sauce using healthy ingredients.


Submitted by eldette

Makes 4 servings



Broccoli, Carrots and Peas in Coconut Curry Sauce

Recipe Ingredients for Broccoli, Carrots and Peas in Coconut Curry Sauce

500 grams Broccoli
400 grams Carrots
200 grams Peas, Green
200 grams Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water)
2 tbsp Coconut Oil, Unrefined, Organic
2 tsp Curry Powder
2 medium (2-1/2" dia) Onions

Recipe Directions for Broccoli, Carrots and Peas in Coconut Curry Sauce

  1. Peel the onions and cut into small pieces. Peel the garlic cloves and hack into fine pieces. Wash and drain the broccoli and carrots. Separate the broccoli florets from the stem and cut the carrots into thin slices.

  2. Heat 2 tbs of oil in a large frying pan. Gently fry the onion, garlic and curry powder and shortly roast.

  3. Add the broccoli and carrots, season with a little bit of salt and briefly fry. Pour in the coconut milk and stock, season with 1/2 tsp grated lemon peel and cover the pan with a lid. Gently cook for about 12 minutes.

  4. Season the curry with salt, pepper, 1 tbsp lemon juice and curry powder. Quickly bring back to boil and then serve

Categories

Main Dish

Nutrition Facts
Serving Size 388.0g
Amount Per Serving
Calories
294
Calories from Fat
166
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
15.6g
78%
Trans Fat
0.0g
Sodium
86mg
4%
Potassium
656mg
19%
Total Carbohydrates
28.6g
10%
Dietary Fiber
9.3g
37%
Sugars
6.8g
Protein
7.8g
Vitamin A 37% Vitamin C 202%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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