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Broccoli and Carrot Mini Quiche Recipe

Looking for an easy Broccoli and Carrot Mini Quiche recipe? Learn how to make Broccoli and Carrot Mini Quiche using healthy ingredients.


Submitted by kagule

Makes 6 servings



Makes 6 servings Made in cupcake size (12 totat/2 per serving)

Recipe Ingredients for Broccoli and Carrot Mini Quiche

7 ounces Egg Substitute
1/2 cup 2% Milk
1 cup low fat Cheese
3/4 cup broccoli
1/4 cup chopped carrots

Recipe Directions for Broccoli and Carrot Mini Quiche

  1. Cook and chop broccoli and carrots

  2. Mix together all ingredients

  3. Treat cupcake pan with spray

  4. Cook for 20-22 minutes at 375 degrees

Categories

Breakfast

Nutrition Facts
Serving Size 87.8g
Amount Per Serving
Calories
76
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
189mg
8%
Potassium
201mg
6%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.4g
2%
Sugars
1.7g
Protein
9.5g
Vitamin A 21% Vitamin C 17%
Calcium 13% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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