Broccoli with Caramelized Onions & Pine Nuts Recipe

Looking for an easy Broccoli with Caramelized Onions & Pine Nuts recipe? Learn how to make Broccoli with Caramelized Onions & Pine Nuts using healthy ingredients.


Submitted by julianadare

Makes 4 servings



good low-calorie side dish for dinner

Recipe Ingredients for Broccoli with Caramelized Onions & Pine Nuts

3 tablespoons pine nuts
2 teaspoons extra-virgin olive oil
1 cup chopped onion
1/4 teaspoon salt
4 cups broccoli florets
2 teaspoons balsamic vinegar
1 Freshly ground pepper

Recipe Directions for Broccoli with Caramelized Onions & Pine Nuts

  1. Toast pine nuts (or almonds) in a medium dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.

  2. Add oil to the pan and heat over medium heat. Add onion and salt; cook, stirring occasionally, adjusting heat as necessary, until soft and golden brown, 15 to 20 minutes.

  3. Meanwhile, steam broccoli until just tender, 4 to 6 minutes. Transfer to a large bowl. Add the nuts, onion, vinegar and pepper; toss to coat. Serve immediately.

Categories

Side Dish

Nutrition Facts
Serving Size 128.4g
Amount Per Serving
Calories
105
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
178mg
7%
Potassium
361mg
10%
Total Carbohydrates
9.4g
3%
Dietary Fiber
3.0g
12%
Sugars
3.0g
Protein
3.7g
Vitamin A 11% Vitamin C 135%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin A
  • Very high in vitamin C
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