Broccoli and Bow Ties Recipe

Looking for an easy Broccoli and Bow Ties recipe? Learn how to make Broccoli and Bow Ties using healthy ingredients.


Submitted by tballpasta

Makes 6 servings



http://www.foodnetwork.com/recipes/ina-garten/broccoli-and-bow-ties-recipe/index.html

Recipe Ingredients for Broccoli and Bow Ties

1 pinch Kosher salt
8 cups broccoli florets (4 heads)
1/2 pound bow tie pasta
2 tablespoons unsalted butter
2 tablespoons olive oil
1 teaspoon minced garlic
1 fruit+2-1/8"+dia lemon
1/2 teaspoon freshly ground black pepper
1 tablespoon freshly squeezed lemon juice
1/4 cup pignoli nuts, toasted (pine nuts)

Recipe Directions for Broccoli and Bow Ties

  1. Cook the broccoli for 3 minutes in a large pot of boiling salted water. Remove the broccoli from the water with a slotted spoon or sieve. Place in a large bowl and set aside.

  2. In the same water, cook the bow-tie pasta according to the package directions, about 12 minutes. Drain well and add to the broccoli.

  3. Meanwhile, in a small saute pan, heat the butter and oil and cook the garlic and lemon zest over medium-low heat for 1 minute. Off the heat, add 2 teaspoons salt, the pepper, and lemon juice and pour this over the broccoli and pasta. Toss well. Season to taste, sprinkle with the pignolis and cheese, if using, and serve.

  4. To toast pignolis, place them in a dry saute pan over medium-low heat and cook, tossing often, for about 5 minutes, until light brown.

Categories

Main Dish

Nutrition Facts
Serving Size 183.0g
Amount Per Serving
Calories
265
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
104mg
4%
Potassium
494mg
14%
Total Carbohydrates
30.6g
10%
Dietary Fiber
3.6g
14%
Sugars
2.5g
Protein
8.6g
Vitamin A 17% Vitamin C 185%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
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