Broccoli with Black Beans and Garlic Recipe

Looking for an easy Broccoli with Black Beans and Garlic recipe? Learn how to make Broccoli with Black Beans and Garlic using healthy ingredients.


Submitted by guava-g

Makes 7 servings



Broccoli with Black Beans and Garlic

Recipe Ingredients for Broccoli with Black Beans and Garlic

10 cup, chopped Broccoli
7 serving Black Beans
6 clove Garlic
1 serving Tomato and Chicken Flavor Bullion
1.5 cup (8 fl oz) Water
2 tbsp Extra Virgin Olive Oil

Recipe Directions for Broccoli with Black Beans and Garlic

Broccoli with Black Beans and Garlic
Categories

Beans, Vegetables, Main Dish

Nutrition Facts
Serving Size 313.2g
Amount Per Serving
Calories
192
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
625mg
26%
Potassium
748mg
21%
Total Carbohydrates
28.3g
9%
Dietary Fiber
10.3g
41%
Sugars
2.2g
Protein
10.7g
Vitamin A 16% Vitamin C 188%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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