Broccoli Black Bean Eggs Recipe

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Looking for an easy Broccoli Black Bean Eggs recipe? Learn how to make Broccoli Black Bean Eggs using healthy ingredients.


Submitted by sminne

Makes 1 serving



Easy high fiber high protein dish with MUFA

Recipe Ingredients for Broccoli Black Bean Eggs

2 large eggs
1 tbsp extra virgin olive oil
1/4 cup Bush's black beans
1/2 cup broccoli, cooked

Recipe Directions for Broccoli Black Bean Eggs

Put all items in skillet and cook until eggs are set.
Categories

Breakfast

Nutrition Facts
Serving Size 222.5g
Amount Per Serving
Calories
327
Calories from Fat
214
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
423mg
141%
Sodium
385mg
16%
Potassium
273mg
8%
Total Carbohydrates
13.7g
5%
Dietary Fiber
4.6g
18%
Sugars
2.0g
Protein
17.3g
Vitamin A 15% Vitamin C 65%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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